Egg Multi Veg fry
✓
Serving491 g

Calories in 1 serving (491 g)
480.5 calories, 298.8 from fat
 
Carbs
19.7 g
 
Proteins
29.5 g
 
Fat
33.2 g
 
Sat. Fat
8.5 g

KEY FACTS

(learn about health benefits or risks)
  • Egg Multi Veg fry has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (49.8%/cal) - a good source of Copper (stimulates the brain), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (protects against immune system deficiencies), Selenium (stimulates the creation of antioxidants) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Egg Multi Veg fry contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(49.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
59%
Protein
7%
Carbs
23%
Fiber
51%
Fat
42%
Saturated Fat
287%
Cholesterol
84%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg Multi Veg fry

Serving Size: serving (491g)

* Amount Per Serving
Calories 480.5 cal
Calories from Fat 298.8 cal
% Daily Value
Total Fat 33.2 g 51%
Saturated Fat 8.5 g 42.3%
Cholesterol 860 mg 286.7%
Sodium 2011.5 mg 83.8%
Total Carbohydrate 19.7 g 6.6%
Dietary Fiber 5.7 g 22.9%
Sugars (Added) 0 g 0%
Protein 29.5 g 59%
 
Vitamins
Vitamin A 10481.1 IU 209.6%
Vitamin B6 0.8 mg 38.3%
Vitamin B12 2 mcg 32.8%
Vitamin C 83.5 mg 139.1%
Vitamin D 4.2 mcg 1.1%
Vitamin E 3.6 mg 12.1%
Vitamin K 60.2 mcg 75.3%
 
Minerals
Calcium (Ca) 85.1 mg 8.5%
Copper (Cu) 8 mg 399.9%
Iron (Fe) 6.6 mg 36.6%
Magnesium (Mg) 61.1 mg 15.3%
Manganese (Mn) 0.3 mg 12.6%
Potassium (K) 935 mg 26.7%
Phosphorus (P) 453.4 mg 45.3%
Selenium (Se) 69.2 mcg 98.9%
Zinc (Zn) 3.2 mg 21.3%