How many calories in Emerald Breakfast on the Go! S'mores Nut Blend Nut & Granola Mix, 5-Pack?

652.4 calories per cup (140 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).

How much protein in Emerald Breakfast on the Go! S'mores Nut Blend Nut & Granola Mix, 5-Pack?

13 g. of protein (26.1%DV) per cup (140 g.)

How much saturated fat in Emerald Breakfast on the Go! S'mores Nut Blend Nut & Granola Mix, 5-Pack?

g. of saturated fat (%DV) per cup (140 g.)

Emerald Breakfast on the Go! S'mores Nut Blend Nut & Granola Mix, 5-Pack Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz). Rich in vitamins and minerals (10.8%/cal) - a good source of Magnesium, Copper, Phosphorus, Selenium, Zinc, Iron, Potassium and Vitamin B6. Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz). Good source of proteins (19% of DV/100g). Good source of fiber (19% of DV/100g). Relatively high in saturated fat (35% of DV/100g).

Emerald Breakfast on the Go! S'mores Nut Blend Nut & Granola Mix, 5-Pack

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
Rich in vitamins and minerals (10.8%/cal) - a good source of Magnesium, Copper, Phosphorus, Selenium, Zinc, Iron, Potassium and Vitamin B6.
Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
Good source of proteins (19% of DV/100g). Good source of fiber (19% of DV/100g). Relatively high in saturated fat (35% of DV/100g).

Calories in 1 cup (140g)

652.4 calories / 293.4 from fat

Carbohydrates

78.3 g

Proteins

13 g

Fat

32.6 g

Saturated Fat

9.8 g

Calories

Nutrition

Risky Content

High Density

(4.7 cal/g)

High Density

(10.8 %/cal)

High Density

(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 217 min

Jog 87 min

Cleaning 163 min

Child Care 261 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Magnesium

Helps you sleep better; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		652.4 cal
Calories from Fat		293.4 cal
			% Daily Value
Total Fat		32.6 g	50.2%
	Saturated Fat	9.8 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		228.3 mg	🔒%
Total Carbohydrate		78.3 g	26.1%
	Dietary Fiber	6.5 g	26.1%
	Sugars (Added)	46.2 g	🔒%
Protein		13 g	26.1%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.4 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0.4 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	9.4 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	1.2 mg	🔒%
	Iron (Fe)	4.5 mg	🔒%
	Magnesium (Mg)	243.6 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	663.6 mg	🔒%
	Phosphorus (P)	548.8 mg	🔒%
	Selenium (Se)	28.6 mcg	🔒%
	Zinc (Zn)	5.5 mg	🔒%