Emerald, Trail Mix, Chocolate Cherry Flavored Blend
✓
Cup26 g

Calories in 1 cup (26 g)
130 calories, 63 from fat
 
Carbs
16 g
 
Proteins
3 g
 
Fat
7 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Emerald, Trail Mix, Chocolate Cherry Flavored Blend has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Manganese (helps regulate the body's metabolism), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better), Copper (helps balance blood cholesterol levels), Vitamin E (fights diabetes and Alzheimer's disease), Selenium (a powerful booster of heart health), Zinc (plays a leading role in weight loss), Iron (aids in transporting oxygen to the body cells), Potassium (helps prevent muscle cramps) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Emerald, Trail Mix, Chocolate Cherry Flavored Blend contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (23% of DV/100g), fiber (31% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(14.1 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
8%
Fiber
11%
Fat
8%
Saturated Fat
0%
Cholesterol
2%
Sodium
36%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Emerald, Trail Mix, Chocolate Cherry Flavored Blend

Serving Size: cup (26g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 1.5 g 7.5%
Cholesterol 0 mg 0%
Sodium 40 mg 1.7%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 2 g 8%
Sugars (Added) 10.9 g 36.4%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.8 mg 6%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.2 mg 8.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 36.7 mg 9.2%
Manganese (Mn) 0.4 mg 20.8%
Potassium (K) 105 mg 3%
Phosphorus (P) 114.7 mg 11.5%
Selenium (Se) 4 mcg 5.7%
Zinc (Zn) 0.8 mg 5.4%