Emma & Tom's Life Bar, Cacao & Coconut
✓
1 Bar35 g

Calories in 1 1 bar (35 g)
141.1 calories, 63 from fat
 
Carbs
16.7 g
 
Proteins
2.2 g
 
Fat
7 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Emma & Tom's Life Bar, Cacao & Coconut has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (2%/cal).
  • Emma & Tom's Life Bar, Cacao & Coconut contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of proteins (13% of DV/100g), fiber (40% of DV/100g) and relatively high in saturated fat (49% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
Medium
Density
(2 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
6%
Carbs
14%
Fiber
11%
Fat
17%
Saturated Fat
0%
Cholesterol
0%
Sodium
53%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
47 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Emma & Tom's Life Bar, Cacao & Coconut

Serving Size: 1 bar (35g)

* Amount Per Serving
Calories 141.1 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 3.4 g 17%
Cholesterol 0 mg 0%
Sodium 9.8 mg 0.4%
Total Carbohydrate 16.7 g 5.6%
Dietary Fiber 3.5 g 14.1%
Sugars (Added) 15.8 g 52.5%
Protein 2.2 g 4.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%