Energy balls
✓
1 Ball22 g

Calories in 1 1 ball (22 g)
106.4 calories, 58.5 from fat
 
Carbs
8.9 g
 
Proteins
4.1 g
 
Fat
6.5 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Energy balls have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (15.7%/cal) - a good source of Magnesium (helps you sleep better), Manganese (controls the level of sugar in the blood), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Zinc (keeps brain function strong), Iron (important in regulating body temperature), Copper (essential for normal growth and health), Vitamin E (plays a role in preventing strokes and cataracts), Potassium (helps reduce the risk of heart diseases and hypertension) and Selenium (helps the regulation of hormones in the body).
  • Energy balls contain a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (37% of DV/100g), fiber (33% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(15.7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
3%
Carbs
7%
Fiber
10%
Fat
5%
Saturated Fat
0%
Cholesterol
1%
Sodium
14%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Energy balls

Serving Size: 1 ball (22g)

* Amount Per Serving
Calories 106.4 cal
Calories from Fat 58.5 cal
% Daily Value
Total Fat 6.5 g 10.1%
Saturated Fat 1.1 g 5.3%
Cholesterol 0 mg 0%
Sodium 15.2 mg 0.6%
Total Carbohydrate 8.9 g 3%
Dietary Fiber 1.8 g 7.2%
Sugars (Added) 4.2 g 13.9%
Protein 4.1 g 8.1%
 
Vitamins
Vitamin A 28.2 IU 0.6%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.5 mcg 9%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 1.3 mg 4.3%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 5.9 mg 0.6%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 1.2 mg 6.5%
Magnesium (Mg) 60.2 mg 15.1%
Manganese (Mn) 0.2 mg 10.6%
Potassium (K) 106.4 mg 3%
Phosphorus (P) 95.3 mg 9.5%
Selenium (Se) 1.7 mcg 2.5%
Zinc (Zn) 1 mg 6.6%