Energy Bar, Chewy Chocolatey Peanut, Marathon, 1.94 oz

Bar55 g


Calories in 1 bar (55 g)
210 calories, 72 from fat
 
Carbs
26 g
 
Proteins
13 g
 
Fat
8 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Energy Bar, Chewy Chocolatey Peanut, Marathon, 1.94 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (62.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (plays a leading role in weight loss), Copper (reduces the symptoms of arthritis), Vitamin A (fights cancer and slows down tumor growth), Magnesium (helps you sleep better), Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin D (helps build strong bones).
  • Energy Bar, Chewy Chocolatey Peanut, Marathon, 1.94 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (47% of DV/100g), fiber (36% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(62.8 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
9%
Carbs
20%
Fiber
12%
Fat
15%
Saturated Fat
2%
Cholesterol
7%
Sodium
50%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Improves the senses of taste and smell; Keeps brain function strong.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Energy Bar, Chewy Chocolatey Peanut, Marathon, 1.94 oz

Serving Size: bar (55g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 3 g 15%
Cholesterol 5 mg 2%
Sodium 170 mg 7%
Total Carbohydrate 26 g 9%
Dietary Fiber 5 g 20%
Sugars (Added) 14.9 g 49.5%
Protein 13 g 26%
 
Vitamins
Vitamin A 1750.1 IU 35%
Vitamin B6 2 mg 100%
Vitamin B12 6 mcg 100%
Vitamin C 60 mg 100%
Vitamin D 99.6 mcg 24.9%
Vitamin E 30 mg 100%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.8 mg 38.5%
Iron (Fe) 6.3 mg 35%
Magnesium (Mg) 140 mg 35%
Manganese (Mn) 0 mg 0%
Potassium (K) 170 mg 5%
Phosphorus (P) 250 mg 25%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 6 mg 40%