How many calories in Energy Bar, Chocolate Peanut Butter, Wheaties, 2.26 oz?

290 calories per bar (64 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).

How many carbs in Energy Bar, Chocolate Peanut Butter, Wheaties, 2.26 oz?

30 g. of carbs (10%DV) per bar (64 g.)

How much protein in Energy Bar, Chocolate Peanut Butter, Wheaties, 2.26 oz?

15 g. of protein (30%DV) per bar (64 g.)

How much fiber in Energy Bar, Chocolate Peanut Butter, Wheaties, 2.26 oz?

1 g. of fiber (5%DV) per bar (64 g.)

How much saturated fat in Energy Bar, Chocolate Peanut Butter, Wheaties, 2.26 oz?

g. of saturated fat (%DV) per bar (64 g.)

How much fat in Energy Bar, Chocolate Peanut Butter, Wheaties, 2.26 oz?

12 g. fat (19%DV) per bar (64 g.)

How much sodium in Energy Bar, Chocolate Peanut Butter, Wheaties, 2.26 oz?

230 g. sodium (🔒%DV) per bar (64 g.)

Energy Bar, Chocolate Peanut Butter, Wheaties, 2.26 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz). Rich in vitamins and minerals (30.1%/cal) - a good source of Vitamin B6, Vitamin B12, Vitamin E, Zinc, Phosphorus, Vitamin A, Vitamin C, Vitamin D, Copper, Magnesium and Potassium. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (47% of DV/100g). Relatively high in saturated fat (45% of DV/100g).

Is there sugar in Energy Bar, Chocolate Peanut Butter, Wheaties, 2.26 oz?

12.8 grams of sugar per bar (64 g.)

How much sugar in Energy Bar, Chocolate Peanut Butter, Wheaties, 2.26 oz?

12.8 grams of sugar per bar (64 g.)

Energy Bar, Chocolate Peanut Butter, Wheaties, 2.26 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
Rich in vitamins and minerals (30.1%/cal) - a good source of Vitamin B6, Vitamin B12, Vitamin E, Zinc, Phosphorus, Vitamin A, Vitamin C, Vitamin D, Copper, Magnesium and Potassium.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (47% of DV/100g). Relatively high in saturated fat (45% of DV/100g).

Calories in 1 bar (64g)

290 calories / 108 from fat

Carbohydrates

30 g

Proteins

15 g

Fat

12 g

Saturated Fat

5.8 g

Calories

Nutrition

Risky Content

High Density

(4.5 cal/g)

High Density

(30.1 %/cal)

High Density

(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 97 min

Jog 39 min

Cleaning 73 min

Child Care 116 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Zinc

Plays a leading role in weight loss; Important for eliminating acne.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		290 cal
Calories from Fat		108 cal
			% Daily Value
Total Fat		12 g	19%
	Saturated Fat	5.8 g	🔒%
Cholesterol		3 mg	🔒%
Sodium		230 mg	🔒%
Total Carbohydrate		30 g	10%
	Dietary Fiber	1 g	5%
	Sugars (Added)	12.8 g	🔒%
Protein		15 g	30%

Vitamins
	Vitamin A	1280 IU	🔒%
	Vitamin B6	2 mg	🔒%
	Vitamin B12	6 mcg	🔒%
	Vitamin C	15 mg	🔒%
	Vitamin D	76.8 mcg	🔒%
	Vitamin E	15 mg	🔒%
	Vitamin K	0.1 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	1.1 mg	🔒%
	Magnesium (Mg)	51.2 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	208 mg	🔒%
	Phosphorus (P)	256 mg	🔒%
	Selenium (Se)	0.4 mcg	🔒%
	Zinc (Zn)	7.2 mg	🔒%