Energy Bar, Chocolate Raspberry Truffle, PowerBar, 1.87 oz

Bar53 g


Calories in 1 bar (53 g)
180 calories, 36 from fat
 
Carbs
28 g
 
Proteins
10 g
 
Fat
4 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Energy Bar, Chocolate Raspberry Truffle, PowerBar, 1.87 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (59.5%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (helps cure depression), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (helps you to get bigger and stronger muscles), Zinc (important for eliminating acne), Iron (aids in transporting oxygen to the body cells), Copper (helps balance blood cholesterol levels), Vitamin D (lowers the risk of heart failure), Phosphorus (a vital part of the body growth process) and Potassium (helps prevent muscle cramps).
  • Energy Bar, Chocolate Raspberry Truffle, PowerBar, 1.87 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (38% of DV/100g), fiber (23% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(59.5 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
9%
Carbs
12%
Fiber
6%
Fat
15%
Saturated Fat
1%
Cholesterol
4%
Sodium
64%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Energy Bar, Chocolate Raspberry Truffle, PowerBar, 1.87 oz

Serving Size: bar (53g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 3 g 15%
Cholesterol 3.3 mg 1.3%
Sodium 100 mg 4%
Total Carbohydrate 28 g 9%
Dietary Fiber 3 g 12%
Sugars (Added) 19.1 g 63.6%
Protein 10 g 20%
 
Vitamins
Vitamin A 1419.6 IU 28.4%
Vitamin B6 1 mg 50%
Vitamin B12 6 mcg 100%
Vitamin C 60 mg 100%
Vitamin D 95.9 mcg 24%
Vitamin E 30 mg 100%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 25%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 100 mg 25%
Manganese (Mn) 0 mg 0%
Potassium (K) 198.8 mg 5.5%
Phosphorus (P) 149.9 mg 15%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 3.7 mg 25%