Energy Bar, Cocoa Crunch, Iron Girl, 1.41 oz
✓
Bar40 g

Calories in 1 bar (40 g)
160 calories, 31.5 from fat
 
Carbs
28 g
 
Proteins
3 g
 
Fat
3.5 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Energy Bar, Cocoa Crunch, Iron Girl, 1.41 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (63.2%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin C (protects against immune system deficiencies), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (helps cure depression), Iron (plays a key role in providing strength to the immune system), Magnesium (helps you to get bigger and stronger muscles), Vitamin D (lowers the risk of heart failure), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (plays a leading role in weight loss), Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Energy Bar, Cocoa Crunch, Iron Girl, 1.41 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (15% of DV/100g), fiber (20% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(63.2 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
8%
Fiber
5%
Fat
7%
Saturated Fat
2%
Cholesterol
4%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

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64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Energy Bar, Cocoa Crunch, Iron Girl, 1.41 oz

Serving Size: bar (40g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5%
Saturated Fat 1.4 g 7%
Cholesterol 6 mg 2%
Sodium 85 mg 4%
Total Carbohydrate 28 g 9%
Dietary Fiber 2 g 8%
Sugars (Added) 8 g 26.7%
Protein 3 g 6%
 
Vitamins
Vitamin A 3527.4 IU 70.5%
Vitamin B6 0.8 mg 40%
Vitamin B12 2.1 mcg 35.3%
Vitamin C 42.3 mg 70.5%
Vitamin D 141.1 mcg 35.3%
Vitamin E 21.2 mg 70.5%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 35.3%
Iron (Fe) 7.2 mg 40%
Magnesium (Mg) 141.1 mg 35.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 141.1 mg 4.2%
Phosphorus (P) 246.9 mg 24.7%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 5.3 mg 35.3%