Energy Bar, Cookie Dough, Everlast, 2.53 oz
✓
Bar72 g

Calories in 1 bar (72 g)
251 calories, 63 from fat
 
Carbs
24.1 g
 
Proteins
30.1 g
 
Fat
7 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Energy Bar, Cookie Dough, Everlast, 2.53 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal) - a good source of Copper (essential for normal growth and health), Magnesium (helps you to get bigger and stronger muscles), Vitamin D (lowers the risk of heart failure), Zinc (keeps brain function strong), Vitamin E (helps prevent cancer and heart diseases), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells) and Vitamin A (fights cancer and slows down tumor growth).
  • Energy Bar, Cookie Dough, Everlast, 2.53 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (84% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(13.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
8%
Carbs
1%
Fiber
11%
Fat
25%
Saturated Fat
6%
Cholesterol
11%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Good source of vitamins

Vitamins are extremely important for your health!

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Energy Bar, Cookie Dough, Everlast, 2.53 oz

Serving Size: bar (72g)

* Amount Per Serving
Calories 251 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 5 g 25.1%
Cholesterol 18 mg 5.8%
Sodium 261 mg 11%
Total Carbohydrate 24.1 g 8%
Dietary Fiber 0.4 g 1.4%
Sugars (Added) 5 g 16.8%
Protein 30.1 g 60.2%
 
Vitamins
Vitamin A 501.8 IU 10%
Vitamin B6 0.3 mg 15.1%
Vitamin B12 0.9 mcg 15.1%
Vitamin C 9 mg 15.1%
Vitamin D 72 mcg 18%
Vitamin E 4.5 mg 15.1%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20.1%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 72 mg 18%
Manganese (Mn) 0 mg 0%
Potassium (K) 23.1 mg 1%
Phosphorus (P) 100.4 mg 10%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 2.3 mg 15.1%