Energy Bar, Cranberry Apple Cherry, CLIF BAR, 2.4 oz
✓
Bar68 g

Calories in 1 bar (68 g)
229.9 calories, 22.5 from fat
 
Carbs
45 g
 
Proteins
10 g
 
Fat
2.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Energy Bar, Cranberry Apple Cherry, CLIF BAR, 2.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (36.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Iron (a vital element for muscle health), Magnesium (helps you sleep better), Vitamin D (helps build strong bones), Phosphorus (helps provide effective digestion), Zinc (important for eliminating acne), Vitamin B6 (helps prevent formation of kidney stones), Copper (essential for normal growth and health), Vitamin B12 (helps prevent Alzheimer's disease) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Energy Bar, Cranberry Apple Cherry, CLIF BAR, 2.4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (29% of DV/100g), fiber (29% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(36.6 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
15%
Carbs
20%
Fiber
4%
Fat
3%
Saturated Fat
2%
Cholesterol
4%
Sodium
70%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Energy Bar, Cranberry Apple Cherry, CLIF BAR, 2.4 oz

Serving Size: bar (68g)

* Amount Per Serving
Calories 229.9 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 0.6 g 3%
Cholesterol 4.3 mg 1.7%
Sodium 99.9 mg 4%
Total Carbohydrate 45 g 15%
Dietary Fiber 5 g 20%
Sugars (Added) 21.1 g 70.3%
Protein 10 g 20%
 
Vitamins
Vitamin A 1499.1 IU 30%
Vitamin B6 0.4 mg 20%
Vitamin B12 0.9 mcg 15%
Vitamin C 60 mg 99.9%
Vitamin D 90.7 mcg 22.7%
Vitamin E 30 mg 99.9%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 99.9 mg 25%
Manganese (Mn) 0 mg 0%
Potassium (K) 239.9 mg 7%
Phosphorus (P) 199.9 mg 20%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 3 mg 20%