Energy Bar, Golden Honey + Peanut Yogurt, GeniSoy, 1.98 oz

Bar56 g


Calories in 1 bar (56 g)
220 calories, 54 from fat
 
Carbs
32 g
 
Proteins
10 g
 
Fat
6 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Energy Bar, Golden Honey + Peanut Yogurt, GeniSoy, 1.98 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (22.7%/cal) - a good source of Copper (helps balance blood cholesterol levels), Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process), Zinc (very important in dealing with prostate disorders), Vitamin B6 (helps cure depression), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (helps prevent cardiovascular diseases), Vitamin D (helps build strong bones), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin E (helps prevent cancer and heart diseases) and Potassium (helps prevent muscle cramps).
  • Energy Bar, Golden Honey + Peanut Yogurt, GeniSoy, 1.98 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (36% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(22.7 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
11%
Carbs
8%
Fiber
9%
Fat
15%
Saturated Fat
5%
Cholesterol
6%
Sodium
77%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Energy Bar, Golden Honey + Peanut Yogurt, GeniSoy, 1.98 oz

Serving Size: bar (56g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 3 g 15%
Cholesterol 14 mg 5%
Sodium 150 mg 6%
Total Carbohydrate 32 g 11%
Dietary Fiber 2 g 8%
Sugars (Added) 23 g 76.5%
Protein 10 g 20%
 
Vitamins
Vitamin A 999.9 IU 20%
Vitamin B6 0.5 mg 25%
Vitamin B12 0.2 mcg 4%
Vitamin C 12 mg 20%
Vitamin D 60 mcg 15%
Vitamin E 4.5 mg 15%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.8 mg 40%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 410 mg 12%
Phosphorus (P) 250 mg 25%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 3.7 mg 25%