Energy Bar, Hi-Protein, Chocolate Rocky Road Crunch Flavor, Labrada Nutrition, 2.47 oz

Bar70 g


Calories in 1 bar (70 g)
330 calories, 144 from fat
 
Carbs
26 g
 
Proteins
21 g
 
Fat
16 g
 
Sat. Fat
8.4 g

KEY FACTS

(learn about health benefits or risks)
  • Energy Bar, Hi-Protein, Chocolate Rocky Road Crunch Flavor, Labrada Nutrition, 2.47 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (30.6%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Vitamin D (fights infections including cold and the flu), Copper (stimulates the brain), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion) and Zinc (important for eliminating acne).
  • Energy Bar, Hi-Protein, Chocolate Rocky Road Crunch Flavor, Labrada Nutrition, 2.47 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (60% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (60% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(30.6 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
9%
Carbs
10%
Fiber
25%
Fat
42%
Saturated Fat
1%
Cholesterol
10%
Sodium
54%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Energy Bar, Hi-Protein, Chocolate Rocky Road Crunch Flavor, Labrada Nutrition, 2.47 oz

Serving Size: bar (70g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 25%
Saturated Fat 8.4 g 42%
Cholesterol 5 mg 1%
Sodium 240 mg 10%
Total Carbohydrate 26 g 9%
Dietary Fiber 3 g 10%
Sugars (Added) 16.1 g 53.7%
Protein 21 g 42%
 
Vitamins
Vitamin A 4375 IU 87.5%
Vitamin B6 1.1 mg 53.8%
Vitamin B12 3.2 mcg 53.8%
Vitamin C 52.5 mg 87.5%
Vitamin D 140 mcg 35%
Vitamin E 32.3 mg 107.7%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 17.5%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 70 mg 17.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 200 mg 6%
Phosphorus (P) 140 mg 14%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 1.1 mg 7%