Energy Bar, Mixed Berry Blast, PowerBar, 2.01 oz
✓
Bar57 g

Calories in 1 bar (57 g)
220 calories, 31.5 from fat
 
Carbs
43 g
 
Proteins
6 g
 
Fat
3.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Energy Bar, Mixed Berry Blast, PowerBar, 2.01 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (reduces the risk of heart attack), Iron (important in regulating body temperature) and Magnesium (helps you to get bigger and stronger muscles).
  • Energy Bar, Mixed Berry Blast, PowerBar, 2.01 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(13.1 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
14%
Carbs
2%
Fiber
5%
Fat
2%
Saturated Fat
3%
Cholesterol
7%
Sodium
97%
Added Sugar

BURN THOSE CALORIES

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73 min
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88 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Energy Bar, Mixed Berry Blast, PowerBar, 2.01 oz

Serving Size: bar (57g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5%
Saturated Fat 0.4 g 2%
Cholesterol 8.6 mg 2.9%
Sodium 180 mg 7%
Total Carbohydrate 43 g 14%
Dietary Fiber 0.5 g 2%
Sugars (Added) 29.1 g 96.9%
Protein 6 g 12%
 
Vitamins
Vitamin A 1425 IU 28.5%
Vitamin B6 0.4 mg 20%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 36 mg 60%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 23 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 80 mg 2%
Phosphorus (P) 20 mg 2%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.2 mg 1.3%