Energy Bar, Multi Grain Crunch, Snickers, 12 ea
✓
Bar55 g

Calories in 1 bar (55 g)
220 calories, 63 from fat
 
Carbs
31 g
 
Proteins
10 g
 
Fat
7 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Energy Bar, Multi Grain Crunch, Snickers, 12 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (58.6%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (essential for normal growth and health), Zinc (plays a leading role in weight loss), Magnesium (essential for proper hydration), Iron (plays a key role in providing strength to the immune system), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (helps provide effective digestion) and Vitamin D (fights infections including cold and the flu).
  • Energy Bar, Multi Grain Crunch, Snickers, 12 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (36% of DV/100g), fiber (22% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(58.6 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
10%
Carbs
12%
Fiber
11%
Fat
13%
Saturated Fat
2%
Cholesterol
8%
Sodium
57%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Energy Bar, Multi Grain Crunch, Snickers, 12 ea

Serving Size: bar (55g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 2.6 g 13%
Cholesterol 5 mg 2%
Sodium 180 mg 8%
Total Carbohydrate 31 g 10%
Dietary Fiber 3 g 12%
Sugars (Added) 17.1 g 56.8%
Protein 10 g 20%
 
Vitamins
Vitamin A 1750.1 IU 35%
Vitamin B6 2 mg 100%
Vitamin B12 6 mcg 100%
Vitamin C 60 mg 100%
Vitamin D 99.6 mcg 24.9%
Vitamin E 30 mg 100%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.8 mg 38.5%
Iron (Fe) 6.3 mg 35%
Magnesium (Mg) 140 mg 35%
Manganese (Mn) 0 mg 0%
Potassium (K) 125 mg 4%
Phosphorus (P) 250 mg 25%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 5.3 mg 35%