How many calories in Energy Bar, Oatmeal Raisin Walnut, Everlast, 12 ea?

160 calories per bar (45 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Energy Bar, Oatmeal Raisin Walnut, Everlast, 12 ea?

22 g. of carbs (7%DV) per bar (45 g.)

How much protein in Energy Bar, Oatmeal Raisin Walnut, Everlast, 12 ea?

14 g. of protein (28%DV) per bar (45 g.)

How much fiber in Energy Bar, Oatmeal Raisin Walnut, Everlast, 12 ea?

4 g. of fiber (16%DV) per bar (45 g.)

How much saturated fat in Energy Bar, Oatmeal Raisin Walnut, Everlast, 12 ea?

g. of saturated fat (%DV) per bar (45 g.)

How much fat in Energy Bar, Oatmeal Raisin Walnut, Everlast, 12 ea?

3.5 g. fat (5%DV) per bar (45 g.)

How much sodium in Energy Bar, Oatmeal Raisin Walnut, Everlast, 12 ea?

210 g. sodium (🔒%DV) per bar (45 g.)

Energy Bar, Oatmeal Raisin Walnut, Everlast, 12 ea Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (67.2%/cal) - a good source of Vitamin B12, Vitamin C, Vitamin E, Vitamin A, Magnesium, Zinc, Vitamin B6, Vitamin D, Phosphorus, Iron and Copper. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (62% of DV/100g). Good source of fiber (36% of DV/100g). Relatively high in saturated fat (22% of DV/100g).

Is there sugar in Energy Bar, Oatmeal Raisin Walnut, Everlast, 12 ea?

12.2 grams of sugar per bar (45 g.)

How much sugar in Energy Bar, Oatmeal Raisin Walnut, Everlast, 12 ea?

12.2 grams of sugar per bar (45 g.)

Energy Bar, Oatmeal Raisin Walnut, Everlast, 12 ea

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (67.2%/cal) - a good source of Vitamin B12, Vitamin C, Vitamin E, Vitamin A, Magnesium, Zinc, Vitamin B6, Vitamin D, Phosphorus, Iron and Copper.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (62% of DV/100g). Good source of fiber (36% of DV/100g). Relatively high in saturated fat (22% of DV/100g).

Calories in 1 bar (45g)

160 calories / 31.5 from fat

Carbohydrates

22 g

Proteins

14 g

Fat

3.5 g

Saturated Fat

2 g

Calories

Nutrition

Risky Content

High Density

(3.6 cal/g)

High Density

(67.2 %/cal)

High Density

(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 53 min

Jog 21 min

Cleaning 40 min

Child Care 64 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Magnesium

Relaxes the nervous system; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		160 cal
Calories from Fat		31.5 cal
			% Daily Value
Total Fat		3.5 g	5%
	Saturated Fat	2 g	🔒%
Cholesterol		2.8 mg	🔒%
Sodium		210 mg	🔒%
Total Carbohydrate		22 g	7%
	Dietary Fiber	4 g	16%
	Sugars (Added)	12.2 g	🔒%
Protein		14 g	28%

Vitamins
	Vitamin A	1250.1 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	12 mcg	🔒%
	Vitamin C	60 mg	🔒%
	Vitamin D	60 mcg	🔒%
	Vitamin E	30 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	1.8 mg	🔒%
	Magnesium (Mg)	60 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	120 mg	🔒%
	Phosphorus (P)	135 mg	🔒%
	Selenium (Se)	0.3 mcg	🔒%
	Zinc (Zn)	2.2 mg	🔒%