Energy Bar, Oatmeal Raisin Walnut, Everlast, 12 ea
✓
Bar45 g

Calories in 1 bar (45 g)
160 calories, 31.5 from fat
 
Carbs
22 g
 
Proteins
14 g
 
Fat
3.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Energy Bar, Oatmeal Raisin Walnut, Everlast, 12 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (67.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Magnesium (essential for proper hydration), Zinc (keeps brain function strong), Vitamin B6 (helps cure depression), Vitamin D (fights infections including cold and the flu), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system) and Copper (essential for normal growth and health).
  • Energy Bar, Oatmeal Raisin Walnut, Everlast, 12 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (62% of DV/100g), fiber (36% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(67.2 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
7%
Carbs
16%
Fiber
5%
Fat
10%
Saturated Fat
1%
Cholesterol
9%
Sodium
41%
Added Sugar

BURN THOSE CALORIES

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53 min
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64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Energy Bar, Oatmeal Raisin Walnut, Everlast, 12 ea

Serving Size: bar (45g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5%
Saturated Fat 2 g 10%
Cholesterol 2.8 mg 1.1%
Sodium 210 mg 9%
Total Carbohydrate 22 g 7%
Dietary Fiber 4 g 16%
Sugars (Added) 12.2 g 40.5%
Protein 14 g 28%
 
Vitamins
Vitamin A 1250.1 IU 25%
Vitamin B6 0.3 mg 15%
Vitamin B12 12 mcg 200%
Vitamin C 60 mg 100%
Vitamin D 60 mcg 15%
Vitamin E 30 mg 100%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 120 mg 3%
Phosphorus (P) 135 mg 13.5%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 2.2 mg 15%