Energy Bar, Organic, Cranberry Pumpkin, Stickling's, 1.4 oz
✓
Bar40 g

Calories in 1 bar (40 g)
145.1 calories, 21.6 from fat
 
Carbs
26.2 g
 
Proteins
4 g
 
Fat
2.4 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Energy Bar, Organic, Cranberry Pumpkin, Stickling's, 1.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (34.8%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin D (helps increase muscle strength), Vitamin B6 (helps prevent formation of kidney stones), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (plays a key role in providing strength to the immune system), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (helps provide effective digestion) and Copper (helps balance blood cholesterol levels).
  • Energy Bar, Organic, Cranberry Pumpkin, Stickling's, 1.4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (20% of DV/100g), fiber (25% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(34.8 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
9%
Carbs
10%
Fiber
4%
Fat
1%
Saturated Fat
1%
Cholesterol
2%
Sodium
44%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Energy Bar, Organic, Cranberry Pumpkin, Stickling's, 1.4 oz

Serving Size: bar (40g)

* Amount Per Serving
Calories 145.1 cal
Calories from Fat 21.6 cal
% Daily Value
Total Fat 2.4 g 4%
Saturated Fat 0.2 g 1%
Cholesterol 2.5 mg 1%
Sodium 64.5 mg 2%
Total Carbohydrate 26.2 g 9.1%
Dietary Fiber 2 g 10.1%
Sugars (Added) 13.2 g 44%
Protein 4 g 8.1%
 
Vitamins
Vitamin A 882.4 IU 17.6%
Vitamin B6 0.2 mg 11.8%
Vitamin B12 3.2 mcg 53.6%
Vitamin C 31.8 mg 52.9%
Vitamin D 53.3 mcg 13.3%
Vitamin E 17.6 mg 58.8%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 35.3 mg 8.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 111.8 mg 2.9%
Phosphorus (P) 58.8 mg 5.9%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.9 mg 5.9%