Energy Bar, Peanut Butter Caramel, EAS, 2.12 oz
✓
Bar60 g

Calories in 1 bar (60 g)
239.6 calories, 63 from fat
 
Carbs
31.9 g
 
Proteins
13 g
 
Fat
7 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Energy Bar, Peanut Butter Caramel, EAS, 2.12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (30.7%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion), Vitamin D (fights infections including cold and the flu), Iron (aids in transporting oxygen to the body cells), Copper (reduces the symptoms of arthritis), Magnesium (essential for proper hydration) and Zinc (plays a leading role in weight loss).
  • Energy Bar, Peanut Butter Caramel, EAS, 2.12 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (43% of DV/100g) and relatively high in saturated fat (42% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(30.7 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
11%
Carbs
4%
Fiber
11%
Fat
25%
Saturated Fat
2%
Cholesterol
8%
Sodium
86%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Energy Bar, Peanut Butter Caramel, EAS, 2.12 oz

Serving Size: bar (60g)

* Amount Per Serving
Calories 239.6 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 5 g 25%
Cholesterol 5 mg 2%
Sodium 189.7 mg 8%
Total Carbohydrate 31.9 g 11%
Dietary Fiber 1 g 4%
Sugars (Added) 25.8 g 86%
Protein 13 g 26%
 
Vitamins
Vitamin A 2495.7 IU 49.9%
Vitamin B6 1 mg 49.9%
Vitamin B12 3 mcg 49.9%
Vitamin C 29.9 mg 49.9%
Vitamin D 80 mcg 20%
Vitamin E 15 mg 49.9%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 59.9 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 124.8 mg 4%
Phosphorus (P) 299.5 mg 30%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 1.5 mg 10%