Energy Bar, Peanut Butter Cup, EAS, 2.12 oz
✓
Bar60 g

Calories in 1 bar (60 g)
219.6 calories, 45 from fat
 
Carbs
28 g
 
Proteins
15 g
 
Fat
5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Energy Bar, Peanut Butter Cup, EAS, 2.12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (31.6%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep), Iron (important in regulating body temperature), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (helps provide effective digestion), Vitamin D (lowers the risk of heart failure), Magnesium (helps you to get bigger and stronger muscles), Copper (reduces the symptoms of arthritis) and Zinc (plays a leading role in weight loss).
  • Energy Bar, Peanut Butter Cup, EAS, 2.12 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (50% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(31.6 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
9%
Carbs
4%
Fiber
8%
Fat
5%
Saturated Fat
3%
Cholesterol
11%
Sodium
66%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Energy Bar, Peanut Butter Cup, EAS, 2.12 oz

Serving Size: bar (60g)

* Amount Per Serving
Calories 219.6 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 1 g 5%
Cholesterol 10 mg 3%
Sodium 269.5 mg 11%
Total Carbohydrate 28 g 9%
Dietary Fiber 1 g 4%
Sugars (Added) 19.8 g 66%
Protein 15 g 30%
 
Vitamins
Vitamin A 1747.2 IU 34.9%
Vitamin B6 1 mg 49.9%
Vitamin B12 3 mcg 49.9%
Vitamin C 21 mg 34.9%
Vitamin D 105.8 mcg 26.5%
Vitamin E 10 mg 33.4%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15%
Iron (Fe) 7.2 mg 39.9%
Magnesium (Mg) 59.9 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 119.8 mg 3%
Phosphorus (P) 299.5 mg 30%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 1.5 mg 10%