Energy Bar, Peanut Butter, Perfect Foods Bar, 8 ea
✓
Bar71 g

Calories in 1 bar (71 g)
305 calories, 153 from fat
 
Carbs
25 g
 
Proteins
18 g
 
Fat
17 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Energy Bar, Peanut Butter, Perfect Foods Bar, 8 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin E (fights diabetes and Alzheimer's disease), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (important for eliminating acne), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin D (helps increase muscle strength), Potassium (helps prevent muscle cramps), Copper (reduces the symptoms of arthritis), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin B6 (helps prevent formation of kidney stones).
  • Energy Bar, Peanut Butter, Perfect Foods Bar, 8 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (51% of DV/100g) and fiber (17% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(11.2 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
9%
Carbs
12%
Fiber
26%
Fat
13%
Saturated Fat
3%
Cholesterol
3%
Sodium
57%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Energy Bar, Peanut Butter, Perfect Foods Bar, 8 ea

Serving Size: bar (71g)

* Amount Per Serving
Calories 305 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26%
Saturated Fat 2.6 g 13%
Cholesterol 7 mg 3%
Sodium 55 mg 3%
Total Carbohydrate 25 g 9%
Dietary Fiber 3 g 12%
Sugars (Added) 17 g 56.8%
Protein 18 g 36%
 
Vitamins
Vitamin A 711.4 IU 14.2%
Vitamin B6 0.2 mg 8%
Vitamin B12 0.5 mcg 8%
Vitamin C 1.2 mg 2%
Vitamin D 56.9 mcg 14.2%
Vitamin E 7.1 mg 23.7%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 76 mg 19%
Manganese (Mn) 0 mg 0%
Potassium (K) 450 mg 13%
Phosphorus (P) 240 mg 24%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 2.1 mg 14.2%