Energy Bar, Protein, Sweet Vanilla Dream, Crisp, Power Crunch, 12 ea

Bar41 g


Calories in 1 bar (41 g)
185 calories, 81 from fat
 
Carbs
14 g
 
Proteins
14 g
 
Fat
9 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Energy Bar, Protein, Sweet Vanilla Dream, Crisp, Power Crunch, 12 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (125.5%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin E (plays a role in preventing strokes and cataracts), Calcium (helps you keep slim and trim), Vitamin B6 (helps cure depression), Vitamin C (prevents eye diseases and skin wrinkling), Zinc (very important in dealing with prostate disorders), Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles), Copper (reduces the symptoms of arthritis) and Selenium (important for the stimulation of antibodies).
  • Energy Bar, Protein, Sweet Vanilla Dream, Crisp, Power Crunch, 12 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (68% of DV/100g), fiber (29% of DV/100g) and relatively high in saturated fat (61% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(125.5 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
5%
Carbs
12%
Fiber
14%
Fat
25%
Saturated Fat
7%
Cholesterol
5%
Sodium
21%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
62 min
25 min
46 min
74 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Energy Bar, Protein, Sweet Vanilla Dream, Crisp, Power Crunch, 12 ea

Serving Size: bar (41g)

* Amount Per Serving
Calories 185 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 5 g 25%
Cholesterol 20 mg 7%
Sodium 130 mg 5%
Total Carbohydrate 14 g 5%
Dietary Fiber 3 g 12%
Sugars (Added) 6.2 g 20.5%
Protein 14 g 28%
 
Vitamins
Vitamin A 38071.4 IU 761.4%
Vitamin B6 1.2 mg 60.5%
Vitamin B12 0.1 mcg 1%
Vitamin C 35.1 mg 58.6%
Vitamin D 0 mcg 0%
Vitamin E 32.8 mg 109.3%
Vitamin K 2.7 mcg 3.3%
 
Minerals
Calcium (Ca) 702.9 mg 70.3%
Copper (Cu) 0.3 mg 17.3%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 70.3 mg 17.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 125 mg 4%
Phosphorus (P) 175.7 mg 17.6%
Selenium (Se) 6.3 mcg 9%
Zinc (Zn) 2.6 mg 17.6%