Energy Bar, Roasted Peanut Butter, PowerBar, 1.23 oz
✓
Bar35 g

Calories in 1 bar (35 g)
140 calories, 40.5 from fat
 
Carbs
21 g
 
Proteins
5 g
 
Fat
4.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Energy Bar, Roasted Peanut Butter, PowerBar, 1.23 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (25.2%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps cure depression), Magnesium (helps you sleep better), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Vitamin D (lowers the risk of heart failure), Zinc (keeps brain function strong), Copper (helps balance blood cholesterol levels), Iron (a vital element for muscle health) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Energy Bar, Roasted Peanut Butter, PowerBar, 1.23 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (29% of DV/100g) and fiber (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(25.2 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
7%
Carbs
10%
Fiber
7%
Fat
5%
Saturated Fat
1%
Cholesterol
4%
Sodium
30%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Energy Bar, Roasted Peanut Butter, PowerBar, 1.23 oz

Serving Size: bar (35g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 1 g 5%
Cholesterol 2.5 mg 1%
Sodium 90 mg 4%
Total Carbohydrate 21 g 7%
Dietary Fiber 2 g 10%
Sugars (Added) 9.1 g 30.3%
Protein 5 g 10%
 
Vitamins
Vitamin A 772.1 IU 15.4%
Vitamin B6 0.2 mg 10.3%
Vitamin B12 0.5 mcg 7.7%
Vitamin C 27.8 mg 46.3%
Vitamin D 20.6 mcg 5.1%
Vitamin E 15.4 mg 51.5%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 30.9 mg 7.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 123.5 mg 3.6%
Phosphorus (P) 51.5 mg 5.1%
Selenium (Se) 0.2 mcg 0.4%
Zinc (Zn) 0.8 mg 5.1%