Energy Bar, White Chocolate, Fruit & Nut, Now, 2.5 oz

Bar70 g


Calories in 1 bar (70 g)
280 calories, 72 from fat
 
Carbs
42 g
 
Proteins
11 g
 
Fat
8 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Energy Bar, White Chocolate, Fruit & Nut, Now, 2.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (25.5%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Vitamin C (protects against immune system deficiencies), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (helps cure depression), Magnesium (helps you to get bigger and stronger muscles), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin D (fights infections including cold and the flu), Zinc (very important in dealing with prostate disorders), Copper (helps balance blood cholesterol levels), Iron (plays a key role in providing strength to the immune system) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Energy Bar, White Chocolate, Fruit & Nut, Now, 2.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (31% of DV/100g) and fiber (34% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(25.5 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
14%
Carbs
24%
Fiber
12%
Fat
10%
Saturated Fat
2%
Cholesterol
8%
Sodium
56%
Added Sugar

BURN THOSE CALORIES

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93 min
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70 min
112 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Energy Bar, White Chocolate, Fruit & Nut, Now, 2.5 oz

Serving Size: bar (70g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 2 g 10%
Cholesterol 5 mg 2%
Sodium 200 mg 8%
Total Carbohydrate 42 g 14%
Dietary Fiber 6 g 24%
Sugars (Added) 16.8 g 56%
Protein 11 g 22%
 
Vitamins
Vitamin A 1544.2 IU 30.9%
Vitamin B6 0.4 mg 20.6%
Vitamin B12 0.9 mcg 15.4%
Vitamin C 55.6 mg 92.6%
Vitamin D 41.2 mcg 10.3%
Vitamin E 30.9 mg 102.9%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 61.8 mg 15.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 247.1 mg 7.2%
Phosphorus (P) 103 mg 10.3%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 1.5 mg 10.3%