Energy Bars, Berry Pomegranate Chia, CLIF, 12 ea
✓
Bar68 g

Calories in 1 bar (68 g)
250 calories, 40.5 from fat
 
Carbs
44 g
 
Proteins
10 g
 
Fat
4.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Energy Bars, Berry Pomegranate Chia, CLIF, 12 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (34.3%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin D (helps build strong bones), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (keeps brain function strong), Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature) and Copper (reduces the symptoms of arthritis).
  • Energy Bars, Berry Pomegranate Chia, CLIF, 12 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (29% of DV/100g), fiber (24% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(34.3 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
15%
Carbs
16%
Fiber
7%
Fat
3%
Saturated Fat
2%
Cholesterol
7%
Sodium
70%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Energy Bars, Berry Pomegranate Chia, CLIF, 12 ea

Serving Size: bar (68g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 0.6 g 3%
Cholesterol 4.3 mg 1.7%
Sodium 170 mg 7%
Total Carbohydrate 44 g 15%
Dietary Fiber 4 g 16%
Sugars (Added) 21.1 g 70.3%
Protein 10 g 20%
 
Vitamins
Vitamin A 1500.1 IU 30%
Vitamin B6 0.4 mg 20%
Vitamin B12 5.5 mcg 91.1%
Vitamin C 54 mg 90%
Vitamin D 90.7 mcg 22.7%
Vitamin E 30 mg 99.9%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 190 mg 5%
Phosphorus (P) 100 mg 10%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 1.5 mg 10%