Energy Bars, Chocolate Brownie, CLIF BAR, 12 ea

Bar68 g


Calories in 1 bar (68 g)
240 calories, 45 from fat
 
Carbs
44 g
 
Proteins
10 g
 
Fat
5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Energy Bars, Chocolate Brownie, CLIF BAR, 12 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (35.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin E (helps prevent cancer and heart diseases), Vitamin A (helps prevent infectious diseases and vision problems), Iron (a vital element for muscle health), Magnesium (helps you to get bigger and stronger muscles), Vitamin D (helps build strong bones), Phosphorus (a vital part of the body growth process), Zinc (improves the senses of taste and smell), Vitamin B6 (helps cure depression), Copper (reduces the symptoms of arthritis), Vitamin B12 (helps you to get a good night's sleep) and Potassium (helps prevent muscle cramps).
  • Energy Bars, Chocolate Brownie, CLIF BAR, 12 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (29% of DV/100g), fiber (29% of DV/100g) and relatively high in carbs (22% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(35.4 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
15%
Carbs
20%
Fiber
9%
Fat
8%
Saturated Fat
2%
Cholesterol
6%
Sodium
73%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Energy Bars, Chocolate Brownie, CLIF BAR, 12 ea

Serving Size: bar (68g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 9%
Saturated Fat 1.6 g 8%
Cholesterol 4.3 mg 1.7%
Sodium 150 mg 6%
Total Carbohydrate 44 g 15%
Dietary Fiber 5 g 20%
Sugars (Added) 21.8 g 72.5%
Protein 10 g 20%
 
Vitamins
Vitamin A 1500.1 IU 30%
Vitamin B6 0.4 mg 20%
Vitamin B12 0.9 mcg 15%
Vitamin C 60 mg 100%
Vitamin D 90.7 mcg 22.7%
Vitamin E 30 mg 100%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 100 mg 25%
Manganese (Mn) 0 mg 0%
Potassium (K) 340 mg 11%
Phosphorus (P) 200 mg 20%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 3 mg 20%