How many calories in Energy Bars, Energy Bar, Maple Nut, CLIF BAR, 12 ea?

240 calories per bar (68 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Energy Bars, Energy Bar, Maple Nut, CLIF BAR, 12 ea?

42 g. of carbs (14%DV) per bar (68 g.)

How much protein in Energy Bars, Energy Bar, Maple Nut, CLIF BAR, 12 ea?

10 g. of protein (20%DV) per bar (68 g.)

How much fiber in Energy Bars, Energy Bar, Maple Nut, CLIF BAR, 12 ea?

5 g. of fiber (20%DV) per bar (68 g.)

How much saturated fat in Energy Bars, Energy Bar, Maple Nut, CLIF BAR, 12 ea?

g. of saturated fat (%DV) per bar (68 g.)

How much fat in Energy Bars, Energy Bar, Maple Nut, CLIF BAR, 12 ea?

5 g. fat (8%DV) per bar (68 g.)

How much sodium in Energy Bars, Energy Bar, Maple Nut, CLIF BAR, 12 ea?

220 g. sodium (🔒%DV) per bar (68 g.)

Energy Bars, Energy Bar, Maple Nut, CLIF BAR, 12 ea Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Rich in vitamins and minerals (35%/cal) - a good source of Vitamin C, Vitamin E, Vitamin A, Iron, Magnesium, Vitamin D, Phosphorus, Zinc, Vitamin B6, Copper, Vitamin B12 and Potassium. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz). Good source of proteins (29% of DV/100g). Good source of fiber (29% of DV/100g). Relatively high in carbs (21% of DV/100g).

Is there sugar in Energy Bars, Energy Bar, Maple Nut, CLIF BAR, 12 ea?

19.7 grams of sugar per bar (68 g.)

How much sugar in Energy Bars, Energy Bar, Maple Nut, CLIF BAR, 12 ea?

19.7 grams of sugar per bar (68 g.)

Energy Bars, Energy Bar, Maple Nut, CLIF BAR, 12 ea

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (35%/cal) - a good source of Vitamin C, Vitamin E, Vitamin A, Iron, Magnesium, Vitamin D, Phosphorus, Zinc, Vitamin B6, Copper, Vitamin B12 and Potassium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Good source of proteins (29% of DV/100g). Good source of fiber (29% of DV/100g). Relatively high in carbs (21% of DV/100g).

Calories in 1 bar (68g)

240 calories / 45 from fat

Carbohydrates

42 g

Proteins

10 g

Fat

5 g

Saturated Fat

0.8 g

Calories

Nutrition

Risky Content

High Density

(3.5 cal/g)

High Density

(35 %/cal)

Medium Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 80 min

Jog 32 min

Cleaning 60 min

Child Care 96 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		240 cal
Calories from Fat		45 cal
			% Daily Value
Total Fat		5 g	8%
	Saturated Fat	0.8 g	🔒%
Cholesterol		4.3 mg	🔒%
Sodium		220 mg	🔒%
Total Carbohydrate		42 g	14%
	Dietary Fiber	5 g	20%
	Sugars (Added)	19.7 g	🔒%
Protein		10 g	20%

Vitamins
	Vitamin A	1500.1 IU	🔒%
	Vitamin B6	0.4 mg	🔒%
	Vitamin B12	0.9 mcg	🔒%
	Vitamin C	60 mg	🔒%
	Vitamin D	90.7 mcg	🔒%
	Vitamin E	30 mg	🔒%
	Vitamin K	0.1 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	4.5 mg	🔒%
	Magnesium (Mg)	100 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	250 mg	🔒%
	Phosphorus (P)	200 mg	🔒%
	Selenium (Se)	0.5 mcg	🔒%
	Zinc (Zn)	3 mg	🔒%