Energy Bars, Energy Bar, Maple Nut, CLIF BAR, 12 ea
✓
Bar68 g

Calories in 1 bar (68 g)
240 calories, 45 from fat
 
Carbs
42 g
 
Proteins
10 g
 
Fat
5 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Energy Bars, Energy Bar, Maple Nut, CLIF BAR, 12 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (35%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin E (helps prevent cancer and heart diseases), Vitamin A (fights cancer and slows down tumor growth), Iron (a vital element for muscle health), Magnesium (relaxes the nervous system), Vitamin D (fights infections including cold and the flu), Phosphorus (a vital part of the body growth process), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (reduces the risk of heart attack), Copper (reduces the symptoms of arthritis), Vitamin B12 (helps you to get a good night's sleep) and Potassium (helps prevent muscle cramps).
  • Energy Bars, Energy Bar, Maple Nut, CLIF BAR, 12 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (29% of DV/100g), fiber (29% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(35 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
14%
Carbs
20%
Fiber
8%
Fat
4%
Saturated Fat
2%
Cholesterol
9%
Sodium
66%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Energy Bars, Energy Bar, Maple Nut, CLIF BAR, 12 ea

Serving Size: bar (68g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 0.8 g 4%
Cholesterol 4.3 mg 1.7%
Sodium 220 mg 9%
Total Carbohydrate 42 g 14%
Dietary Fiber 5 g 20%
Sugars (Added) 19.7 g 65.7%
Protein 10 g 20%
 
Vitamins
Vitamin A 1500.1 IU 30%
Vitamin B6 0.4 mg 20%
Vitamin B12 0.9 mcg 15%
Vitamin C 60 mg 100%
Vitamin D 90.7 mcg 22.7%
Vitamin E 30 mg 100%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 100 mg 25%
Manganese (Mn) 0 mg 0%
Potassium (K) 250 mg 7%
Phosphorus (P) 200 mg 20%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 3 mg 20%