Energy Bars, Sweet Blueberry, Advant Edge, 1.58 oz

Ea11 g


Calories in 1 ea (11 g)
157.2 calories, 44.1 from fat
 
Carbs
22.6 g
 
Proteins
10.8 g
 
Fat
4.9 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Energy Bars, Sweet Blueberry, Advant Edge, 1.58 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.5 cal/oz).
  • Rich in vitamins and minerals (47.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin E (plays a role in preventing strokes and cataracts), Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep), Copper (essential for normal growth and health), Vitamin B6 (helps cure depression), Vitamin A (helps prevent infectious diseases and vision problems), Zinc (one of the most important nutrients for infants and new mothers), Magnesium (relaxes the nervous system), Vitamin D (lowers the risk of heart failure) and Potassium (it plays an important role for normal muscle contraction).
  • Energy Bars, Sweet Blueberry, Advant Edge, 1.58 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (196% of DV/100g), fiber (214% of DV/100g), relatively high in carbs (71% of DV/100g) and relatively high in saturated fat (161% of DV/100g)!

Calories Nutrition Risky Content
Very High
Density
(14.3 cal/g)
High
Density
(47.8 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
8%
Carbs
24%
Fiber
8%
Fat
18%
Saturated Fat
0%
Cholesterol
4%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
52 min
21 min
39 min
63 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Energy Bars, Sweet Blueberry, Advant Edge, 1.58 oz

Serving Size: ea (11g)

* Amount Per Serving
Calories 157.2 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.9%
Saturated Fat 3.5 g 17.7%
Cholesterol 0.7 mg 0.2%
Sodium 98.2 mg 3.9%
Total Carbohydrate 22.6 g 7.9%
Dietary Fiber 5.9 g 23.6%
Sugars (Added) 2 g 6.6%
Protein 10.8 g 21.6%
 
Vitamins
Vitamin A 982.3 IU 19.6%
Vitamin B6 0.4 mg 19.6%
Vitamin B12 1.2 mcg 19.6%
Vitamin C 58.9 mg 98.2%
Vitamin D 22 mcg 5.5%
Vitamin E 29.5 mg 98.2%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19.6%
Iron (Fe) 3.5 mg 19.6%
Magnesium (Mg) 58.9 mg 14.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 98.2 mg 2.9%
Phosphorus (P) 196.5 mg 19.6%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 2.2 mg 14.7%