Energy bars
✓
8 Bars643 g

Calories in 1 8 bars (643 g)
3249 calories, 1865.7 from fat
 
Carbs
308.6 g
 
Proteins
76.3 g
 
Fat
207.3 g
 
Sat. Fat
104.9 g

KEY FACTS

(learn about health benefits or risks)
  • Energy bars have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Magnesium (relaxes the nervous system), Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (aids in transporting oxygen to the body cells), Zinc (keeps brain function strong) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Energy bars contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (24% of DV/100g), fiber (48% of DV/100g) and relatively high in saturated fat (82% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
High
Density
(10.6 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
153%
Protein
103%
Carbs
306%
Fiber
319%
Fat
525%
Saturated Fat
4%
Cholesterol
54%
Sodium
557%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Energy bars

Serving Size: 8 bars (643g)

* Amount Per Serving
Calories 3249 cal
Calories from Fat 1865.7 cal
% Daily Value
Total Fat 207.3 g 318.9%
Saturated Fat 104.9 g 524.5%
Cholesterol 11.2 mg 3.7%
Sodium 1284.7 mg 53.5%
Total Carbohydrate 308.6 g 102.9%
Dietary Fiber 76.4 g 305.6%
Sugars (Added) 167.2 g 557.3%
Protein 76.3 g 152.6%
 
Vitamins
Vitamin A 214.7 IU 4.3%
Vitamin B6 1 mg 51.9%
Vitamin B12 0.6 mcg 9.3%
Vitamin C 9.6 mg 16%
Vitamin D 0.4 mcg 0.1%
Vitamin E 12.6 mg 41.9%
Vitamin K 97 mcg 121.3%
 
Minerals
Calcium (Ca) 7.2 mg 0.7%
Copper (Cu) 3.9 mg 196%
Iron (Fe) 20.8 mg 115.8%
Magnesium (Mg) 827.1 mg 206.8%
Manganese (Mn) 0.1 mg 4.9%
Potassium (K) 2661.1 mg 76%
Phosphorus (P) 1756.6 mg 175.7%
Selenium (Se) 213.2 mcg 304.6%
Zinc (Zn) 14 mg 93.2%