How many calories in Energy Mix, , Planters, 8.25 oz?

200 calories per cup (35 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).

How many carbs in Energy Mix, , Planters, 8.25 oz?

13 g. of carbs (4%DV) per cup (35 g.)

How much protein in Energy Mix, , Planters, 8.25 oz?

5 g. of protein (10%DV) per cup (35 g.)

How much fiber in Energy Mix, , Planters, 8.25 oz?

3 g. of fiber (12%DV) per cup (35 g.)

How much saturated fat in Energy Mix, , Planters, 8.25 oz?

g. of saturated fat (%DV) per cup (35 g.)

How much fat in Energy Mix, , Planters, 8.25 oz?

15 g. fat (23%DV) per cup (35 g.)

How much sodium in Energy Mix, , Planters, 8.25 oz?

125 g. sodium (🔒%DV) per cup (35 g.)

Energy Mix, , Planters, 8.25 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz). Rich in vitamins and minerals (8.8%/cal) - a good source of Vitamin E, Magnesium, Copper, Phosphorus, Selenium, Zinc, Iron, Vitamin B6 and Potassium. Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz). Good source of proteins (29% of DV/100g). Good source of fiber (34% of DV/100g). Relatively high in saturated fat (37% of DV/100g).

Is there sugar in Energy Mix, , Planters, 8.25 oz?

6 grams of sugar per cup (35 g.)

How much sugar in Energy Mix, , Planters, 8.25 oz?

6 grams of sugar per cup (35 g.)

Energy Mix, , Planters, 8.25 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
Rich in vitamins and minerals (8.8%/cal) - a good source of Vitamin E, Magnesium, Copper, Phosphorus, Selenium, Zinc, Iron, Vitamin B6 and Potassium.
Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
Good source of proteins (29% of DV/100g). Good source of fiber (34% of DV/100g). Relatively high in saturated fat (37% of DV/100g).

Calories in 1 cup (35g)

200 calories / 135 from fat

Carbohydrates

13 g

Proteins

5 g

Fat

15 g

Saturated Fat

2.6 g

Calories

Nutrition

Risky Content

High Density

(5.7 cal/g)

High Density

(8.8 %/cal)

High Density

(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 67 min

Jog 27 min

Cleaning 50 min

Child Care 80 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		200 cal
Calories from Fat		135 cal
			% Daily Value
Total Fat		15 g	23%
	Saturated Fat	2.6 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		125 mg	🔒%
Total Carbohydrate		13 g	4%
	Dietary Fiber	3 g	12%
	Sugars (Added)	6 g	🔒%
Protein		5 g	10%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0.5 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	4.5 mg	🔒%
	Vitamin K	2.3 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	1.1 mg	🔒%
	Magnesium (Mg)	40 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	150 mg	🔒%
	Phosphorus (P)	80 mg	🔒%
	Selenium (Se)	5.4 mcg	🔒%
	Zinc (Zn)	1.1 mg	🔒%