Energy Mix, , Regal, 6 ea
✓
Pack21 g

Calories in 1 pack (21 g)
100 calories, 45 from fat
 
Carbs
13 g
 
Proteins
5 g
 
Fat
5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Energy Mix, , Regal, 6 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (23.5%/cal) - a good source of Phosphorus (a vital part of the body growth process), Copper (helps balance blood cholesterol levels), Vitamin C (protects against immune system deficiencies), Zinc (improves the senses of taste and smell), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (aids in transporting oxygen to the body cells), Magnesium (relaxes the nervous system), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin D (helps increase muscle strength) and Vitamin B12 (helps you to get a good night's sleep).
  • Energy Mix, , Regal, 6 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (48% of DV/100g), fiber (38% of DV/100g) and relatively high in saturated fat (48% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(23.5 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
4%
Carbs
8%
Fiber
8%
Fat
10%
Saturated Fat
1%
Cholesterol
1%
Sodium
36%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Energy Mix, , Regal, 6 ea

Serving Size: pack (21g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 2 g 10%
Cholesterol 2 mg 0.5%
Sodium 13.5 mg 0.5%
Total Carbohydrate 13 g 4%
Dietary Fiber 2 g 8%
Sugars (Added) 10.9 g 36.4%
Protein 5 g 10%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.2 mg 12.5%
Vitamin B12 0.1 mcg 2.5%
Vitamin C 7.5 mg 12.5%
Vitamin D 30 mcg 7.5%
Vitamin E 2.2 mg 7.5%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12.5%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 30 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 49 mg 1.5%
Phosphorus (P) 150 mg 15%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 1.9 mg 12.5%