Energy Mix, Sustaining, Honey Nut, Planters, 12 ea
✓
Pack47 g

Calories in 1 pack (47 g)
260 calories, 171 from fat
 
Carbs
14 g
 
Proteins
10 g
 
Fat
19 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Energy Mix, Sustaining, Honey Nut, Planters, 12 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin E (fights diabetes and Alzheimer's disease), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies), Iron (a vital element for muscle health), Zinc (keeps brain function strong), Potassium (it plays an important role for normal muscle contraction) and Vitamin B6 (helps cure depression).
  • Energy Mix, Sustaining, Honey Nut, Planters, 12 ea contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (43% of DV/100g), fiber (30% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
High
Density
(12.3 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
5%
Carbs
14%
Fiber
29%
Fat
13%
Saturated Fat
0%
Cholesterol
6%
Sodium
24%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
87 min
35 min
65 min
104 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Energy Mix, Sustaining, Honey Nut, Planters, 12 ea

Serving Size: pack (47g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29%
Saturated Fat 2.6 g 13%
Cholesterol 0 mg 0%
Sodium 150 mg 6%
Total Carbohydrate 14 g 5%
Dietary Fiber 4 g 14%
Sugars (Added) 7.1 g 23.5%
Protein 10 g 20%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 7.5 mg 25%
Vitamin K 3.1 mcg 3.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 30%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 100 mg 25%
Manganese (Mn) 0 mg 0%
Potassium (K) 310 mg 9%
Phosphorus (P) 153.5 mg 15.4%
Selenium (Se) 7.2 mcg 10.3%
Zinc (Zn) 1.5 mg 9.8%