How many calories in Enjoy Life Beach Bash Seed & Nut Mix, 6 oz (Pack of 6)?

649.7 calories per cup (140 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).

How many carbs in Enjoy Life Beach Bash Seed & Nut Mix, 6 oz (Pack of 6)?

70 g. of carbs (23.3%DV) per cup (140 g.)

How much protein in Enjoy Life Beach Bash Seed & Nut Mix, 6 oz (Pack of 6)?

15 g. of protein (30%DV) per cup (140 g.)

How much fiber in Enjoy Life Beach Bash Seed & Nut Mix, 6 oz (Pack of 6)?

10 g. of fiber (40%DV) per cup (140 g.)

How much saturated fat in Enjoy Life Beach Bash Seed & Nut Mix, 6 oz (Pack of 6)?

g. of saturated fat (%DV) per cup (140 g.)

How much fat in Enjoy Life Beach Bash Seed & Nut Mix, 6 oz (Pack of 6)?

35 g. fat (53.8%DV) per cup (140 g.)

How much sodium in Enjoy Life Beach Bash Seed & Nut Mix, 6 oz (Pack of 6)?

100 g. sodium (🔒%DV) per cup (140 g.)

Enjoy Life Beach Bash Seed & Nut Mix, 6 oz (Pack of 6) Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz). Rich in vitamins and minerals (11.3%/cal) - a good source of Magnesium, Copper, Phosphorus, Selenium, Zinc, Iron, Potassium and Vitamin B6. Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz). Good source of proteins (21% of DV/100g). Good source of fiber (29% of DV/100g).

Is there sugar in Enjoy Life Beach Bash Seed & Nut Mix, 6 oz (Pack of 6)?

44.8 grams of sugar per cup (140 g.)

How much sugar in Enjoy Life Beach Bash Seed & Nut Mix, 6 oz (Pack of 6)?

44.8 grams of sugar per cup (140 g.)

Enjoy Life Beach Bash Seed & Nut Mix, 6 oz (Pack of 6)

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
Rich in vitamins and minerals (11.3%/cal) - a good source of Magnesium, Copper, Phosphorus, Selenium, Zinc, Iron, Potassium and Vitamin B6.
Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
Good source of proteins (21% of DV/100g). Good source of fiber (29% of DV/100g).

Calories in 1 cup (140g)

649.7 calories / 315 from fat

Carbohydrates

70 g

Proteins

15 g

Fat

35 g

Saturated Fat

5 g

Calories

Nutrition

Risky Content

High Density

(4.6 cal/g)

High Density

(11.3 %/cal)

High Density

(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 217 min

Jog 87 min

Cleaning 162 min

Child Care 260 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		649.7 cal
Calories from Fat		315 cal
			% Daily Value
Total Fat		35 g	53.8%
	Saturated Fat	5 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		100 mg	🔒%
Total Carbohydrate		70 g	23.3%
	Dietary Fiber	10 g	40%
	Sugars (Added)	44.8 g	🔒%
Protein		15 g	30%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.4 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0.4 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	9.4 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	1.2 mg	🔒%
	Iron (Fe)	4.5 mg	🔒%
	Magnesium (Mg)	243.6 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	663.6 mg	🔒%
	Phosphorus (P)	548.8 mg	🔒%
	Selenium (Se)	28.6 mcg	🔒%
	Zinc (Zn)	5.5 mg	🔒%