How many calories in Enjoy Life Not Nuts! Beach Bash Seed and Fruit Mix, 1.63 oz, (Pack of 48)?

1811 calories per cup (140 g.) Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.46 cal/oz).

How many carbs in Enjoy Life Not Nuts! Beach Bash Seed and Fruit Mix, 1.63 oz, (Pack of 48)?

189.3 g. of carbs (63.1%DV) per cup (140 g.)

How much protein in Enjoy Life Not Nuts! Beach Bash Seed and Fruit Mix, 1.63 oz, (Pack of 48)?

49.4 g. of protein (98.8%DV) per cup (140 g.)

How much fiber in Enjoy Life Not Nuts! Beach Bash Seed and Fruit Mix, 1.63 oz, (Pack of 48)?

24.7 g. of fiber (98.8%DV) per cup (140 g.)

How much saturated fat in Enjoy Life Not Nuts! Beach Bash Seed and Fruit Mix, 1.63 oz, (Pack of 48)?

g. of saturated fat (%DV) per cup (140 g.)

How much sodium in Enjoy Life Not Nuts! Beach Bash Seed and Fruit Mix, 1.63 oz, (Pack of 48)?

617.4 g. sodium (🔒%DV) per cup (140 g.)

Enjoy Life Not Nuts! Beach Bash Seed and Fruit Mix, 1.63 oz, (Pack of 48) Nutrition Information

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.46 cal/oz). Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Copper, Magnesium, Phosphorus, Selenium, Zinc, Iron, Potassium and Vitamin B6. Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz). Good source of proteins (71% of DV/100g). Good source of fiber (71% of DV/100g). Relatively high in carbs (45% of DV/100g).

Is there sugar in Enjoy Life Not Nuts! Beach Bash Seed and Fruit Mix, 1.63 oz, (Pack of 48)?

123.2 grams of sugar per cup (140 g.)

How much sugar in Enjoy Life Not Nuts! Beach Bash Seed and Fruit Mix, 1.63 oz, (Pack of 48)?

123.2 grams of sugar per cup (140 g.)

Enjoy Life Not Nuts! Beach Bash Seed and Fruit Mix, 1.63 oz, (Pack of 48)

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.46 cal/oz).
Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Copper, Magnesium, Phosphorus, Selenium, Zinc, Iron, Potassium and Vitamin B6.
Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
Good source of proteins (71% of DV/100g). Good source of fiber (71% of DV/100g). Relatively high in carbs (45% of DV/100g).

Calories in 1 cup (140g)

1811 calories / 889.2 from fat

Carbohydrates

189.3 g

Proteins

49.4 g

Fat

98.8 g

Saturated Fat

4.1 g

Calories

Nutrition

Risky Content

Very High Density

(12.9 cal/g)

Medium Density

(4.6 %/cal)

Very High Density

(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 604 min

Jog 241 min

Cleaning 453 min

Child Care 724 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		1811 cal
Calories from Fat		889.2 cal
			% Daily Value
Total Fat		98.8 g	152%
	Saturated Fat	4.1 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		617.4 mg	🔒%
Total Carbohydrate		189.3 g	63.1%
	Dietary Fiber	24.7 g	98.8%
	Sugars (Added)	123.2 g	🔒%
Protein		49.4 g	98.8%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.4 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	1.8 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	9.1 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	1.2 mg	🔒%
	Iron (Fe)	4.7 mg	🔒%
	Magnesium (Mg)	225.4 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	907.2 mg	🔒%
	Phosphorus (P)	541.8 mg	🔒%
	Selenium (Se)	21.6 mcg	🔒%
	Zinc (Zn)	4.4 mg	🔒%