Enjoy Life, Not Nuts! Mountain Mambo, trail mix
✓
Cup28 g

Calories in 1 cup (28 g)
138.5 calories, 71.1 from fat
 
Carbs
12.9 g
 
Proteins
3.9 g
 
Fat
7.9 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Enjoy Life, Not Nuts! Mountain Mambo, trail mix has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (14.5%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health), Iron (a vital element for muscle health), Selenium (a powerful booster of heart health), Zinc (very important in dealing with prostate disorders), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin B6 (helps cure depression).
  • Enjoy Life, Not Nuts! Mountain Mambo, trail mix contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (28% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(14.5 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
4%
Carbs
8%
Fiber
12%
Fat
7%
Saturated Fat
0%
Cholesterol
1%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
46 min
18 min
35 min
55 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Enjoy Life, Not Nuts! Mountain Mambo, trail mix

Serving Size: cup (28g)

* Amount Per Serving
Calories 138.5 cal
Calories from Fat 71.1 cal
% Daily Value
Total Fat 7.9 g 12.2%
Saturated Fat 1.5 g 7.4%
Cholesterol 0 mg 0%
Sodium 24.7 mg 1%
Total Carbohydrate 12.9 g 4.3%
Dietary Fiber 2 g 8%
Sugars (Added) 9 g 29.9%
Protein 3.9 g 7.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 7.4 mg 24.5%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.5%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 59.4 mg 14.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 140 mg 4.2%
Phosphorus (P) 105 mg 10.5%
Selenium (Se) 4.3 mcg 6.2%
Zinc (Zn) 0.9 mg 5.9%