Essential Everyday, Nature Walk Trail Mix, Peanuts, Sweetened Pineapple, Golden Raisin, Sweetened Cranberries, Almonds, Pistachios, and Sweetened cherries
✓
Cup33 g

Calories in 1 cup (33 g)
150 calories, 81 from fat
 
Carbs
17 g
 
Proteins
4 g
 
Fat
9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Essential Everyday, Nature Walk Trail Mix, Peanuts, Sweetened Pineapple, Golden Raisin, Sweetened Cranberries, Almonds, Pistachios, and Sweetened cherries have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (28.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (helps prevent cancer and heart diseases), Copper (essential for normal growth and health), Vitamin A (keeps skin and mucous membrane cells healthy), Zinc (improves the senses of taste and smell), Vitamin D (helps build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Potassium (instrumental for the metabolic processing of various nutrients), Iron (important in regulating body temperature) and Calcium (helps prevent cancer).
  • Essential Everyday, Nature Walk Trail Mix, Peanuts, Sweetened Pineapple, Golden Raisin, Sweetened Cranberries, Almonds, Pistachios, and Sweetened cherries contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (24% of DV/100g) and fiber (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(28.4 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
8%
Fiber
14%
Fat
5%
Saturated Fat
1%
Cholesterol
3%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

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50 min
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60 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Essential Everyday, Nature Walk Trail Mix, Peanuts, Sweetened Pineapple, Golden Raisin, Sweetened Cranberries, Almonds, Pistachios, and Sweetened cherries

Serving Size: cup (33g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 1 g 5%
Cholesterol 2.8 mg 1.1%
Sodium 75 mg 3.1%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 2 g 8%
Sugars (Added) 11.9 g 39.6%
Protein 4 g 8%
 
Vitamins
Vitamin A 825 IU 16.5%
Vitamin B6 0.5 mg 26.4%
Vitamin B12 1.4 mcg 23.1%
Vitamin C 19.8 mg 33%
Vitamin D 58.2 mcg 14.5%
Vitamin E 6.2 mg 20.6%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.3 mg 16.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 49.5 mg 12.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 148.5 mg 4.1%
Phosphorus (P) 132 mg 13.2%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 2.5 mg 16.5%