Family Nutrition Bar, Peanut Butter Pleaser, NuGo, 1.76 oz
✓
Bar50 g

Calories in 1 bar (50 g)
180.4 calories, 27 from fat
 
Carbs
26.1 g
 
Proteins
11 g
 
Fat
3 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Family Nutrition Bar, Peanut Butter Pleaser, NuGo, 1.76 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (39.3%/cal) - a good source of Copper (helps balance blood cholesterol levels), Zinc (improves the senses of taste and smell), Vitamin A (fights cancer and slows down tumor growth), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Vitamin D (helps increase muscle strength), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system) and Iron (a vital element for muscle health).
  • Family Nutrition Bar, Peanut Butter Pleaser, NuGo, 1.76 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (44% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(39.3 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
9%
Carbs
8%
Fiber
5%
Fat
8%
Saturated Fat
3%
Cholesterol
7%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Family Nutrition Bar, Peanut Butter Pleaser, NuGo, 1.76 oz

Serving Size: bar (50g)

* Amount Per Serving
Calories 180.4 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 1.6 g 8%
Cholesterol 9.5 mg 3.3%
Sodium 170.4 mg 7%
Total Carbohydrate 26.1 g 9%
Dietary Fiber 2 g 8%
Sugars (Added) 13 g 43.3%
Protein 11 g 22.1%
 
Vitamins
Vitamin A 2004.3 IU 40.1%
Vitamin B6 0.8 mg 40.1%
Vitamin B12 2.4 mcg 40.1%
Vitamin C 24.1 mg 40.1%
Vitamin D 66.7 mcg 16.7%
Vitamin E 12 mg 40.1%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1 mg 47.7%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 47.7 mg 11.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 59.6 mg 1.9%
Phosphorus (P) 143 mg 14.3%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 7.2 mg 47.7%