Fancy Mix, Gourmet, Energy Club, 7.5 oz
✓
Oz53 g

Calories in 1 oz (53 g)
110.7 calories, 36 from fat
 
Carbs
17.9 g
 
Proteins
2 g
 
Fat
4 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Fancy Mix, Gourmet, Energy Club, 7.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin D (helps increase muscle strength), Iron (aids in transporting oxygen to the body cells), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (improves the senses of taste and smell), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems) and Copper (stimulates the brain).
  • Fancy Mix, Gourmet, Energy Club, 7.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(13.5 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
6%
Fiber
6%
Fat
6%
Saturated Fat
1%
Cholesterol
1%
Sodium
42%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fancy Mix, Gourmet, Energy Club, 7.5 oz

Serving Size: oz (53g)

* Amount Per Serving
Calories 110.7 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 1.2 g 6%
Cholesterol 2.7 mg 1.1%
Sodium 30.9 mg 1%
Total Carbohydrate 17.9 g 6%
Dietary Fiber 2 g 6%
Sugars (Added) 12.7 g 42.4%
Protein 2 g 4%
 
Vitamins
Vitamin A 265 IU 5.3%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 0.3 mcg 5.3%
Vitamin C 6.4 mg 10.6%
Vitamin D 31.8 mcg 8%
Vitamin E 1.6 mg 5.3%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 21.2 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 31.8 mg 1.1%
Phosphorus (P) 53 mg 5.3%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 0.8 mg 5.3%