Fancy Mixed Nuts, , Pacific Gold Marketing Inc., 5 oz

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Cup

28 g

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• Fancy Mixed Nuts, , Pacific Gold Marketing Inc., 5 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
• Rich in vitamins and minerals (8.5%/cal) - a good source of Magnesium (helps you sleep better), Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health), Zinc (important for eliminating acne), Iron (important in regulating body temperature), Potassium (it plays an important role for normal muscle contraction) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
• Fancy Mixed Nuts, , Pacific Gold Marketing Inc., 5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (28% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (53% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (6.7 cal/g)

High Density (8.5 %/cal)

High Density (0.9 %/g)

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8% Protein

2% Carbs

8% Fiber

29% Fat

15%

Saturated Fat

0% Cholesterol

8% Sodium

4%

Added Sugar

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