Fitness Mix, , Wegmans, 20 oz
✓
Cup35 g

Calories in 1 cup (35 g)
208 calories, 144 from fat
 
Carbs
9 g
 
Proteins
5 g
 
Fat
16 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Fitness Mix, , Wegmans, 20 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Magnesium (helps you sleep better), Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health), Zinc (one of the most important nutrients for infants and new mothers), Potassium (instrumental for the metabolic processing of various nutrients), Iron (a vital element for muscle health) and Vitamin B6 (helps prevent formation of kidney stones).
  • Fitness Mix, , Wegmans, 20 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (29% of DV/100g) and fiber (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.9 cal/g)
High
Density
(8.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
3%
Carbs
8%
Fiber
28%
Fat
7%
Saturated Fat
0%
Cholesterol
0%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
69 min
28 min
52 min
83 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fitness Mix, , Wegmans, 20 oz

Serving Size: cup (35g)

* Amount Per Serving
Calories 208 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 28%
Saturated Fat 1.4 g 7%
Cholesterol 0 mg 0%
Sodium 5 mg 0.2%
Total Carbohydrate 9 g 3%
Dietary Fiber 2 g 8%
Sugars (Added) 4.9 g 16.3%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.7%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 60.9 mg 15.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 230.2 mg 6.6%
Phosphorus (P) 137.2 mg 13.7%
Selenium (Se) 7.1 mcg 10.2%
Zinc (Zn) 1.4 mg 9.2%