Flax & Soy Bar, Lemon, Zoe's, 1.83 oz
✓
Bar52 g

Calories in 1 bar (52 g)
205.5 calories, 54 from fat
 
Carbs
28.1 g
 
Proteins
9 g
 
Fat
6 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Flax & Soy Bar, Lemon, Zoe's, 1.83 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Potassium (helps prevent muscle cramps), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Copper (helps balance blood cholesterol levels).
  • Flax & Soy Bar, Lemon, Zoe's, 1.83 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (35% of DV/100g) and fiber (37% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(6.5 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
9%
Carbs
19%
Fiber
10%
Fat
4%
Saturated Fat
7%
Cholesterol
3%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
69 min
27 min
51 min
82 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Flax & Soy Bar, Lemon, Zoe's, 1.83 oz

Serving Size: bar (52g)

* Amount Per Serving
Calories 205.5 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 10%
Saturated Fat 0.8 g 4%
Cholesterol 19.3 mg 6.8%
Sodium 70.2 mg 3%
Total Carbohydrate 28.1 g 9%
Dietary Fiber 5 g 19%
Sugars (Added) 12 g 39.9%
Protein 9 g 18%
 
Vitamins
Vitamin A 20.3 IU 0.4%
Vitamin B6 0 mg 2.2%
Vitamin B12 0.6 mcg 9.7%
Vitamin C 2.4 mg 4%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 26 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 240.6 mg 7%
Phosphorus (P) 43.3 mg 4.3%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 0.3 mg 2.2%