Flax Bar, Banana Bread, 100% Organic, Go Raw, 1.2 oz

Bar34 g


Calories in 1 bar (34 g)
190 calories, 81 from fat
 
Carbs
25 g
 
Proteins
3 g
 
Fat
9 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Flax Bar, Banana Bread, 100% Organic, Go Raw, 1.2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Copper (stimulates the brain), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Zinc (plays a leading role in weight loss), Potassium (helps improve the health of your bones), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Iron (plays a key role in providing strength to the immune system).
  • Flax Bar, Banana Bread, 100% Organic, Go Raw, 1.2 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (18% of DV/100g), fiber (59% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(10.1 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
20%
Fiber
14%
Fat
13%
Saturated Fat
0%
Cholesterol
1%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Flax Bar, Banana Bread, 100% Organic, Go Raw, 1.2 oz

Serving Size: bar (34g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 2.6 g 13%
Cholesterol 0 mg 0%
Sodium 5 mg 1%
Total Carbohydrate 25 g 8%
Dietary Fiber 5 g 20%
Sugars (Added) 11.9 g 39.7%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0 mcg 0%
Vitamin C 1.5 mg 2.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 54.7 mg 13.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 220.3 mg 6.3%
Phosphorus (P) 131.6 mg 13.2%
Selenium (Se) 5.2 mcg 7.5%
Zinc (Zn) 1.1 mg 7.1%