Food Bar, Coconut Almond Meal Pack, Bear Valley, 3.75 oz
✓
Bar53 g

Calories in 1 bar (53 g)
199.4 calories, 54 from fat
 
Carbs
27.9 g
 
Proteins
8 g
 
Fat
6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Food Bar, Coconut Almond Meal Pack, Bear Valley, 3.75 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease) and Iron (important in regulating body temperature).
  • Food Bar, Coconut Almond Meal Pack, Bear Valley, 3.75 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (30% of DV/100g) and fiber (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
Medium
Density
(4.5 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
9%
Carbs
12%
Fiber
9%
Fat
5%
Saturated Fat
7%
Cholesterol
2%
Sodium
41%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
66 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Food Bar, Coconut Almond Meal Pack, Bear Valley, 3.75 oz

Serving Size: bar (53g)

* Amount Per Serving
Calories 199.4 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 1 g 5%
Cholesterol 20.8 mg 7.3%
Sodium 39.9 mg 2%
Total Carbohydrate 27.9 g 9%
Dietary Fiber 3 g 12%
Sugars (Added) 12.2 g 40.6%
Protein 8 g 16%
 
Vitamins
Vitamin A 20.7 IU 0.4%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.6 mcg 10.4%
Vitamin C 1.2 mg 2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 16.6 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 72.7 mg 2.1%
Phosphorus (P) 18.6 mg 1.9%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 0.3 mg 2.1%