For Joints Bar, Brownie Flavor, XtraHealth, 15 ea
✓
G57 g

Calories in 1 g (57 g)
196 calories, 29.7 from fat
 
Carbs
22 g
 
Proteins
20 g
 
Fat
3.3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • For Joints Bar, Brownie Flavor, XtraHealth, 15 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Phosphorus (a vital part of the body growth process) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • For Joints Bar, Brownie Flavor, XtraHealth, 15 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (70% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
Medium
Density
(4.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
7%
Carbs
3%
Fiber
3%
Fat
5%
Saturated Fat
4%
Cholesterol
9%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
65 min
26 min
49 min
78 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

For Joints Bar, Brownie Flavor, XtraHealth, 15 ea

Serving Size: g (57g)

* Amount Per Serving
Calories 196 cal
Calories from Fat 29.7 cal
% Daily Value
Total Fat 3.3 g 3%
Saturated Fat 1 g 5%
Cholesterol 12 mg 4%
Sodium 142 mg 9%
Total Carbohydrate 22 g 7%
Dietary Fiber 1 g 3%
Sugars (Added) 1.7 g 5.7%
Protein 20 g 40%
 
Vitamins
Vitamin A 22.2 IU 0.4%
Vitamin B6 0 mg 0.5%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 2.3 mg 3.8%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 38 mg 9.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 175 mg 5%
Phosphorus (P) 95 mg 9.5%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.2 mg 1.3%