Freshdirect, International Harvest Organic Hunza Goji Trail Mix, with Natural Grape & Apple Concentrates

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Serving

30 g

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• Freshdirect, International Harvest Organic Hunza Goji Trail Mix, with Natural Grape & Apple Concentrates have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Rich in vitamins and minerals (13.3%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature), Selenium (helps the regulation of hormones in the body), Zinc (important for eliminating acne), Calcium (helps you build strong bones), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin B6 (reduces the risk of heart attack).
• Freshdirect, International Harvest Organic Hunza Goji Trail Mix, with Natural Grape & Apple Concentrates contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
• Good source of proteins (20% of DV/100g), fiber (40% of DV/100g), relatively high in carbs (27% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.8 cal/g)

High Density (13.3 %/cal)

Very High Density (2.2 %/g)

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6% Protein

8% Carbs

12% Fiber

6% Fat

8%

Saturated Fat

1% Cholesterol

0% Sodium

57%

Added Sugar

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