How many calories in Fruit & Nut Food Bar, Peanut Butter Cookie, Larabar, 5 ea?

220 calories per bar (48 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).

How many carbs in Fruit & Nut Food Bar, Peanut Butter Cookie, Larabar, 5 ea?

23 g. of carbs (8%DV) per bar (48 g.)

How much protein in Fruit & Nut Food Bar, Peanut Butter Cookie, Larabar, 5 ea?

7 g. of protein (14%DV) per bar (48 g.)

How much fiber in Fruit & Nut Food Bar, Peanut Butter Cookie, Larabar, 5 ea?

4 g. of fiber (16%DV) per bar (48 g.)

How much saturated fat in Fruit & Nut Food Bar, Peanut Butter Cookie, Larabar, 5 ea?

g. of saturated fat (%DV) per bar (48 g.)

How much fat in Fruit & Nut Food Bar, Peanut Butter Cookie, Larabar, 5 ea?

12 g. fat (19%DV) per bar (48 g.)

How much sodium in Fruit & Nut Food Bar, Peanut Butter Cookie, Larabar, 5 ea?

70 g. sodium (🔒%DV) per bar (48 g.)

Fruit & Nut Food Bar, Peanut Butter Cookie, Larabar, 5 ea Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz). Rich in vitamins and minerals (31.4%/cal) - a good source of Vitamin A, Vitamin C, Vitamin E, Vitamin B12, Vitamin B6, Vitamin D, Copper, Phosphorus, Magnesium, Potassium and Zinc. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (29% of DV/100g). Good source of fiber (33% of DV/100g). Relatively high in saturated fat (21% of DV/100g).

Is there sugar in Fruit & Nut Food Bar, Peanut Butter Cookie, Larabar, 5 ea?

18.2 grams of sugar per bar (48 g.)

How much sugar in Fruit & Nut Food Bar, Peanut Butter Cookie, Larabar, 5 ea?

18.2 grams of sugar per bar (48 g.)

Fruit & Nut Food Bar, Peanut Butter Cookie, Larabar, 5 ea

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
Rich in vitamins and minerals (31.4%/cal) - a good source of Vitamin A, Vitamin C, Vitamin E, Vitamin B12, Vitamin B6, Vitamin D, Copper, Phosphorus, Magnesium, Potassium and Zinc.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (29% of DV/100g). Good source of fiber (33% of DV/100g). Relatively high in saturated fat (21% of DV/100g).

Calories in 1 bar (48g)

220 calories / 108 from fat

Carbohydrates

23 g

Proteins

7 g

Fat

12 g

Saturated Fat

2 g

Calories

Nutrition

Risky Content

High Density

(4.6 cal/g)

High Density

(31.4 %/cal)

High Density

(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 73 min

Jog 29 min

Cleaning 55 min

Child Care 88 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

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Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		220 cal
Calories from Fat		108 cal
			% Daily Value
Total Fat		12 g	19%
	Saturated Fat	2 g	🔒%
Cholesterol		7.2 mg	🔒%
Sodium		70 mg	🔒%
Total Carbohydrate		23 g	8%
	Dietary Fiber	4 g	16%
	Sugars (Added)	18.2 g	🔒%
Protein		7 g	14%

Vitamins
	Vitamin A	3000 IU	🔒%
	Vitamin B6	0.7 mg	🔒%
	Vitamin B12	2.2 mcg	🔒%
	Vitamin C	36 mg	🔒%
	Vitamin D	96 mcg	🔒%
	Vitamin E	18 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	0.7 mg	🔒%
	Magnesium (Mg)	40 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	360 mg	🔒%
	Phosphorus (P)	100 mg	🔒%
	Selenium (Se)	0.3 mcg	🔒%
	Zinc (Zn)	0.7 mg	🔒%