Fruit & Veggie Snacks, Real, Shredz, Rooty Blues, Plum, 5 ea
✓
Pack18 g

Calories in 1 pack (18 g)
60 calories, 0.9 from fat
 
Carbs
16 g
 
Proteins
0.2 g
 
Fat
0.1 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit & Veggie Snacks, Real, Shredz, Rooty Blues, Plum, 5 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (protects against immune system deficiencies), Potassium (instrumental for the metabolic processing of various nutrients), Iron (important in regulating body temperature) and Magnesium (helps you sleep better).
  • Fruit & Veggie Snacks, Real, Shredz, Rooty Blues, Plum, 5 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of fiber (28% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(8.2 %/cal)
Very High
Density
(2.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
5%
Carbs
5%
Fiber
0%
Fat
2%
Saturated Fat
1%
Cholesterol
0%
Sodium
47%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit & Veggie Snacks, Real, Shredz, Rooty Blues, Plum, 5 ea

Serving Size: pack (18g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0.4 g 2%
Cholesterol 2.7 mg 0.9%
Sodium 5 mg 0.2%
Total Carbohydrate 16 g 5%
Dietary Fiber 1 g 5%
Sugars (Added) 14 g 46.8%
Protein 0.2 g 0.4%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0.4%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 7.3 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 120 mg 3%
Phosphorus (P) 6.3 mg 0.6%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.1 mg 0.4%