Fruit & Veggie Twist, Pear Strawberry Beet & Kiwi, Happy Squeeze, 3.5 oz
✓
Pouch99 g

Calories in 1 pouch (99 g)
70 calories, 9 from fat
 
Carbs
16 g
 
Proteins
1.1 g
 
Fat
1 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit & Veggie Twist, Pear Strawberry Beet & Kiwi, Happy Squeeze, 3.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (44%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Magnesium (helps you to get bigger and stronger muscles).
  • Fruit & Veggie Twist, Pear Strawberry Beet & Kiwi, Happy Squeeze, 3.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(44 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
8%
Fiber
2%
Fat
5%
Saturated Fat
5%
Cholesterol
1%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
23 min
9 min
18 min
28 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit & Veggie Twist, Pear Strawberry Beet & Kiwi, Happy Squeeze, 3.5 oz

Serving Size: pouch (99g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 1 g 5%
Cholesterol 14.9 mg 5%
Sodium 15 mg 1%
Total Carbohydrate 16 g 5%
Dietary Fiber 2 g 8%
Sugars (Added) 11.9 g 39.6%
Protein 1.1 g 2.3%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 72 mg 120%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 55 mg 2%
Phosphorus (P) 34.7 mg 3.5%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.3 mg 2.2%