How many calories in Fruit & veggie twist?

70 calories per Pouch (99 g.) Fruit & veggie twist has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Fruit & veggie twist?

17 g. of carbs (5.7%DV) per Pouch (99 g.)

How much protein in Fruit & veggie twist?

0 g. of protein (0%DV) per Pouch (99 g.)

How much fiber in Fruit & veggie twist?

2 g. of fiber (8%DV) per Pouch (99 g.)

How much saturated fat in Fruit & veggie twist?

g. of saturated fat (%DV) per Pouch (99 g.)

How much fat in Fruit & veggie twist?

0 g. fat (0%DV) per Pouch (99 g.)

How much sodium in Fruit & veggie twist?

5 g. sodium (0.2%DV) per Pouch (99 g.)

Fruit & veggie twist Nutrition Information

Fruit & veggie twist has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (59.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (fights cancer and slows down tumor growth), Manganese (essential for healthy bones), Calcium (helps prevent cancer) and Magnesium (relaxes the nervous system). Fruit & veggie twist contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).

Is there sugar in Fruit & veggie twist?

12.9 grams of sugar (42.9%DV) per Pouch (99 g.)

How much sugar in Fruit & veggie twist?

12.9 grams of sugar (42.9%DV) per Pouch (99 g.)

Fruit & veggie twist

✓

Pouch

99 g

Calories in 1 Pouch (99 g)

70 calories, 0 from fat

Carbs

17 g

Proteins

0 g

Fat

0 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Fruit & veggie twist has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (59.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (fights cancer and slows down tumor growth), Manganese (essential for healthy bones), Calcium (helps prevent cancer) and Magnesium (relaxes the nervous system).
Fruit & veggie twist contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.7 cal/g)

High
Density

(59.3 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

0% Protein

6% Carbs

8% Fiber

0% Fat

Saturated Fat

0% Cholesterol

0% Sodium

43%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

23 min

9 min

18 min

28 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		70 cal
Calories from Fat		0 cal
			% Daily Value
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		5 mg	0.2%
Total Carbohydrate		17 g	5.7%
	Dietary Fiber	2 g	8%
	Sugars (Added)	12.9 g	42.9%
Protein		0 g	0%

Vitamins
	Vitamin A	750 IU	15%
	Vitamin B6	0 mg	0%
	Vitamin B12	0 mcg	0%
	Vitamin C	90 mg	150%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	100 mg	10%
	Copper (Cu)	0 mg	0.5%
	Iron (Fe)	0.4 mg	2%
	Magnesium (Mg)	40 mg	10%
	Manganese (Mn)	0.2 mg	10.8%
	Potassium (K)	36.6 mg	1%
	Phosphorus (P)	1 mg	0.1%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	0 mg	0.1%

Fruit & veggie twist

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin C

MINERALS

NUTRITION LABEL

Nutrition Facts